Thursday, April 28, 2011

Nauratan Vegetables by chef Shireen Anwar

Spinach (palak)                                  2 cups (chopped)
Potato                                                   1 (cut into cubes)
Green beans                                       1 cup
Brinjal                                                    1 (cut in cubes)
Carrots                                                  2 (cut in cubes)
Tomatoes                                             4 (chopped)
Peas                                                      1/2 cup
Cauliflower (phool gobhi)                  125 gm
Turmeric powder (haldi)                    1/2 tsp
Salt                                                         1 tsp heaped
Cumin seeds (zeera)                         1 tsp
Chili powder (lal mirch powder)       2 tsp

Ingredients for Baghaar
Oil                                                        1/2 cup
Red chili whole (sabut lal mirch)  6
Cumin seeds (zeera)                      1/2 tsp
Fenugreek seeds (methi daana)  1/4 tsp

-       Cut all the vegetables in cubes, put in a pan with 1/2 cup water, chopped tomatoes, salt, chili powder, turmeric and cook till vegetables are tender,
-       Heat oil, add fenugreek seeds, cumin seeds and whole red chilies, add this baghar to the prepared vegetable mixture, mix well, simmer (dam par rakh day) for 10 minutes.

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